I N D I V I D U A L S
W h y P S Y C H O T H E R A P Y ?
Psychotherapy helps you develop inner resources that make a difference in your life.
T h e P R O C E S S
As you uncover the origins of what ails you, self-compassion and understanding grows. Detangling the knots that hold you back allows you to move toward health and wholeness.
M y R O L E
I serve as an listener, participant, witness and facilitator to bridge the past to the present and the present to future aspirations and actions.
Y o u r P R O C E S S
With increased resilience, you can manage uncertainty, utilize your creativity and relish life's wonders in its many dimensions. You can make thoughtful choices about how you want to live.
T h e R E W A R D S
Releasing pent up sore spots frees up energy, making room for character change, growth and transformation. I use bilateral stimulation and EMDR to activate the dual capacity to both feel and think about the significant influences and events in your life.
A deepening self-awareness cultivates a self-replenishing inner pool of wisdom and vitality, yours in perpetuity for healing, wellness and renewal.
The deeper you go, the lighter you live. (L. Cole)